Melinda Daniels, LCSW

Melinda’s approach is rooted in evidence-based modalities, including, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Seeking Safety, Harm Reduction, and Solution-Focused Therapy, which all offer powerful tools for cultivating self-awareness and facilitating healing from past traumas and current life stressors.

Melinda works collaboratively with clients to explore their strengths, values, and aspirations, fostering a deep sense of self-worth and empowerment. By cultivating stress tolerance skills and promoting emotional regulation techniques, Melinda equips individuals with the tools they need to navigate life's ups and downs with grace and composure. She also specializes in guiding clients through the process of recognizing and reframing negative thought patterns, fostering a more balanced and constructive perspective

In addition to individual therapy, Melinda specializes in crisis planning, providing clients with practical strategies for managing acute stressors and navigating challenging situations with confidence and clarity. Furthermore, Melinda is deeply committed to addressing the pervasive impact of racial trauma, offering culturally sensitive and trauma-informed care to individuals from diverse backgrounds.