Brenette Shines, LLC

I help with depression and anxiety. We'll explore what brings you to therapy and collaborate on a plan to achieve your goals. Treatment may include building coping skills, processing past experiences, and creating healthier patterns. You can expect improved self-awareness & emotional regulation, a reduction in distressing symptoms, and development of tools to navigate life's challenges. I employ evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and expressive arts therapies. These modalities allow me to tailor interventions to meet the unique needs of each of the individuals I work with.