Briana Giddens, LCSW, LICSW, ATR, CMAC

I believe therapy should be a collaborative, compassionate, and empowering experience. My approach is client-centered, meaning I tailor our work to your unique needs, strengths, and goals. I integrate evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness, and strengths-based approaches. If it aligns with your interests, I also incorporate creative modalities like art therapy and SoulCollage® for deeper self-exploration.

As someone with ADHD myself, I understand the challenges of navigating a fast-moving world that often feels overwhelming. I specialize in working with individuals with ADHD, anxiety, and life transitions, providing a supportive space to build self-awareness, coping strategies, and confidence. Whether through talk therapy, structured skill-building, or creative expression, my goal is to help you develop tools that foster resilience and self-acceptance.

In both individual and group settings, I emphasize connection and personal growth. Healing happens not just through insight but through experiences that engage the mind, body, and creative spirit. Together, we’ll explore what works best for you—because therapy should be as unique as you are.