Journaling is a powerful tool for healing emotional wounds. It provides opportunities to uncover unhealthy patterns, helps you to develop insight, and gain strategies for problem-solving. Whether you are using this book as a gratitude journal, a success journal, a healing journal, or simply a place to jot down your thoughts or poetry, we know that this space and time that you invest in you will help bring you peace of mind, and most importantly, time to thrive!
 
We encourage you to use this journal with the My Time To Thrive: Feel. Heal. Grow card deck. The cards offer prompts that are thoughtfully designed to help you begin or expand a journaling practice.