Feel. Grow. Heal.

Your go-to digital space for wellness-based content and how to get the best out of your therapy experience.

Our blog features content that is written for and by people of color. Looking for resources to help you in your emotional healing journey, then you've come to the right place.

Coping with Social Anxiety: Returning to Social Occasions Post-COVID

by Dr. Charmain Jackman For people with social anxiety, not having to attend in-person events might have been a relief. However, having...

Empowering the Mind, Body, and Soul of Black Women:

8 Tips for BIPOC Women to Help Improve Your Mental Health By Aneesha Perkins & Charmain Jackman “Because of African-Americans’ unique...

The Strength in Community:5 Ways Connectedness Can Improve Your Mental Health

There is something profoundly powerful about the Black community. We love to gather together and bond with each other over food, music,...

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