Feel. Grow. Heal.

Your go-to digital space for wellness-based content and how to get the best out of your therapy experience.

Our blog features content that is written for and by people of color. Looking for resources to help you in your emotional healing journey, then you've come to the right place.

Dear Black Youth, We See You: Black Lives Matter and the Fight Against Suicide

By Aneesha Perkins, MA, LPC Historically, suicide rates among the Black community have been lower than in other populations. However, in...

It’s All Love and Respect:Developing Healthy Ways to Honor Each Other’s Boundaries

By Aneesha Perkins, MA, LPC In honoring Sexual Assault Awareness month this April, InnoPsych thought it would be beneficial to discuss...

Choose You, Sis -Radical Self-Care for Women of Color

By Aneesha Perkins, MA, LPC Before Women’s History Month comes to an end, we wanted to highlight the foundational elements to thriving as...

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