Feel. Grow. Heal.

Your go-to digital space for wellness-based content and how to get the best out of your therapy experience.

Our blog features content that is written for and by people of color. Looking for resources to help you in your emotional healing journey, then you've come to the right place.

Part 2: Celebrating Black Lives and Cultivating Restoration:

By Aneesha Perkins, MA, LPC It is hard to believe that the 3rd anniversary of George Floyd’s death was just a few days ago....

Part 1: Celebrating Asian American and Pacific Islander Heritage Month:

5 Ways to Be Present and Practice Good Mental Health Awareness By: Aneesha Perkins, MA, LPC May calls for honoring Asian-American and...

Breaking Tradition and Avoiding Holiday Burnout: 7 Ways to Keep Stress Out of the Holiday Season

By Dr. Charmain F. Jackman, PhD It's the holiday season. A time for celebration. A time for traditions. Cue the holiday music,...

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